Meal Plan–Week of November 30

I’m a little last minute this week, but it’s been hard to focus on food prep while trying to determine what to buy for Christmas. So excited for some good Cyber Monday deals.

This week’s meal plan: Meal Plan November 30. Definitely planning to buckle down this week after the Thanksgiving craziness. Buckling down includes drinking at least 70 ounces of water a day, and squeezing in my workouts for the day.

I also plan to add chia seeds to my smoothies and overnight oats, which will make each item more filling and add some protein and omega-3s.

chia-seed-nutrition-chart

Hopefully, I can focus on posting a bit more this week! Last week got a little bit crazy. Have a relaxing Sunday, and Go Pats!

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s