The summer is all about throwing together super simple salads with seasonal ingredients. Think fresh, juicy strawberries, and creamy avocado.… Read more Strawberry Dream Salad
I am a certified holistic nutritionist, who enjoys fine wine, shopping, cooking, tea parties, football, tap dancing, and time with friends!
Spice Up Your Life
There’s nothing better than blogging poolside, sipping on a super cold sparkling water with lemon, and indulging in a bowl… Read more Spice Up Your Life
LG Summer Sista Fitcation
My sister and I are always up to try new fitness challenges. They’re exciting because it’s always something different, which… Read more LG Summer Sista Fitcation
Awesome Summer Side Dish
Anyone who knows me, knows that I am a HUGE fan of the show The Kitchen, which airs on The… Read more Awesome Summer Side Dish
Preventing Oxidative Stress AKA Slow Down Aging!
We all know that working out is super helpful and important in order to keep up a healthy body, make… Read more Preventing Oxidative Stress AKA Slow Down Aging!