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the haute holistic

Your high class guide to holistic health

Daily Food Essentials: Flaxseeds

Posted on October 15, 2015October 15, 2015 by thehauteholistic

Food is our number one line of defense against a host of diseases, so it is important to include the… Read more Daily Food Essentials: Flaxseeds

My 5 Favorite Workouts Under 20 Minutes

Posted on October 14, 2015 by suegallu33

Jillian Michaels Kickbox FastFix– DVD.I personally enjoy the first of the three intense 20-minute workouts included on this DVD. This… Read more My 5 Favorite Workouts Under 20 Minutes

The 9 Best Pre-Run Tips and Tricks

Posted on October 14, 2015October 13, 2015 by thehauteholistic

Running has been a part of my life since high school, when I joined both the cross country and track team.… Read more The 9 Best Pre-Run Tips and Tricks

Photo Diary: A Healthy and Active Columbus Day Weekend!

Posted on October 13, 2015October 12, 2015 by thehauteholistic

Breakfast “Ice Cream!!”

Posted on October 12, 2015October 12, 2015 by thehauteholistic

This breakfast treat is too good to be true. As a lifelong ice cream obsessed lady, I am glad to… Read more Breakfast “Ice Cream!!”

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