Fruits Per Day-The Right Way!

Eating for health is what most of us want to do, but sometimes it can be confusing to ensure we… Read more Fruits Per Day-The Right Way!

A Fun Speech Icebreaker

As some of you may know, I am actually a middle school speech pathologist by trade. This week I am… Read more A Fun Speech Icebreaker

Nothing is truer than this quote, for we should never waste our energy on hate. We can use that energy… Read more Quotivation

I hope everyone had the best weekend! I was able to taste different meads at a new meadery in Coventry.… Read more Meal Plan September 14-18

Back in July I was on a road trip with my sister and some friends to Williamsburg, VA. While we… Read more Tea Shampoo? It’s For You!