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the haute holistic

Your high class guide to holistic health

Month: October 2015

Birthday Goals

Posted on October 19, 2015October 19, 2015 by thehauteholistic

Seriously–a year goes by so fast! I can’t believe my birthday is already here, and I’m having an amazing one… Read more Birthday Goals

Meal Plan–October 19-23

Posted on October 18, 2015October 18, 2015 by thehauteholistic

Sundays are the best! I’m sitting here now watching the Patriots game, and writing in my You First Journal (Thanks,… Read more Meal Plan–October 19-23

Target Grocery Haul

Posted on October 16, 2015October 16, 2015 by thehauteholistic

Most of my paychecks go toward purchasing food! I have a reallll problem! I am trying to budget a bit… Read more Target Grocery Haul

Daily Food Essentials: Flaxseeds

Posted on October 15, 2015October 15, 2015 by thehauteholistic

Food is our number one line of defense against a host of diseases, so it is important to include the… Read more Daily Food Essentials: Flaxseeds

My 5 Favorite Workouts Under 20 Minutes

Posted on October 14, 2015 by suegallu33

Jillian Michaels Kickbox FastFix– DVD.I personally enjoy the first of the three intense 20-minute workouts included on this DVD. This… Read more My 5 Favorite Workouts Under 20 Minutes

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